This 10 week program was designed by Wesley Keith of 22nd Street Barbell specifically for the 2019 Women’s Barbell Classic. Basics of the program:
4 day a week program
2 barbell movements per training session
Designed to peak you for meet day or testing your 1 rep max
Takes the guess work out of your training
Will give you exposure to what a strength training program looks like.
If you are interested in the program simply add this to your cart, give us your current 1 rep maxes, and check out. You will receive an email within a couple of days with your program.